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Our Services

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Hatha Yoga

Hatha Yoga is a balanced and accessible practice that focuses on aligning the body, breath, and mind through a combination of physical postures (asanas), breathwork (pranayama), and mindfulness.

 

As one of the foundational styles of yoga, Hatha emphasizes holding poses with awareness. All students are welcome to this practice.

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Restorative Yoga

Restorative Yoga is a deeply relaxing and nourishing practice designed to activate the body's natural healing response.

 

Using props such as bolsters, blankets, and blocks, poses are fully supported and held for extended periods, allowing the body to soften, release tension, and restore balance.

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Vinyasa Yoga

Vinyasa Yoga is a dynamic and fluid practice that links breath with movement, creating a continuous flow from one pose to the next.

 

Rooted in mindfulness and breath awareness, this style builds strength, flexibility, and balance while encouraging presence and connection to the body.

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Sound Baths

A Sound Bath is a deeply immersive experience that uses sound to promote relaxation, balance, and inner harmony. Instruments like crystal singing bowls, chimes, and rattles, are played to guide the listener into a meditative state.​​

This practice helps calm the nervous system, release tension. No experience is needed—simply come as you are and receive.

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Yin Yoga

Yin Yoga is a slow, meditative practice that targets the body's deep connective tissues—ligaments, fascia, and joints—through passive, long-held postures.

 

Unlike more dynamic (Yang) styles of yoga, Yin invites stillness, allowing for deep release, improved flexibility, and enhanced circulation.​

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Moon Circles

A Moon Circle is a sacred gathering that invites reflection, renewal, and connection. These circles provide a space to pause, tune in, and align with the energies of the lunar cycle.

Each gathering blends a combination of astrology, meditation, embodied movement, breathwork, journaling, and sound healing to create a deeply unique experience. 

Have a Question? Lets Chat

Whether you’re dreaming up a private gathering, planning a special event, or seeking a 1:1 journey through yoga, sound, or rest — I’d love to support you.


I offer customized sessions for individuals, small groups, and intimate circles, crafted with care and intention. Let’s connect and explore what feels most aligned for you.

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