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About

My name is Jacqueline Couto

Yoga Teacher | Group + Private Classes | Sound Facilitator | Moon Circles + Events​

 

At Moonlight Yoga, I offer a transformative blend of gentle yoga, sound, and lunar blueprints to guide you on a journey of self-awareness, introspection, and connection.

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Seated side stretch with Jacqueline

My Story

I began practicing yoga out of curiosity—curiosity about moving my body in new ways and discovering what stillness could teach me. Around 2010, I attended my first classes at a local community center, and soon after, I stepped into my first 75-minute Hot Vinyasa class. Those early years helped me build a strong foundation of trust in my daily practices, shaping the way I approach both yoga and life.

 

Self-reflection and introspection have always been central to who I am. Growth, progress, and doing better—not for perfection, but for authenticity—drive me, as does the commitment to staying present with my own experience. It was only natural that the moon, with its 28-day cycle, became part of my rhythm.

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Since childhood, I’ve felt a deep connection to the moon. As I leaned into my practices, setting intentions and following them became a powerful anchor. Every New Moon, I write down my intentions, and two weeks later, during the Full Moon, I release them with gratitude. This lunar blueprint has guided me through immeasurable growth and transformation.

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And now, welcome to Moonlight Yoga with Jacqueline. This is my offering to the world—a blend of yoga, sound, and the moon, woven together with love and intention. My deepest passion is holding space for others to explore their inner world and answer their own call to transformation.

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At Moonlight Yoga, I believe yoga is more than a physical practice—it’s a journey of self-awareness, compassion, and connection. Whether you’re flowing through vinyasa, stretching deeply in yin, or grounding yourself in hatha, my classes are designed to help you reconnect with yourself. Join me for a transformative experience where mind, body, and spirit come together in harmony.

Vinyasa Yoga

Vinyasa Yoga is a dynamic and fluid practice that links breath with movement, creating a continuous flow from one pose to the next.

 

Rooted in mindfulness and breath awareness, this style builds strength, flexibility, and balance while encouraging presence and connection to the body.

Hatha Yoga

Hatha Yoga is a balanced and accessible practice that focuses on aligning the body, breath, and mind through a combination of physical postures (asanas), breathwork (pranayama), and mindfulness.

 

As one of the foundational styles of yoga, Hatha emphasizes holding poses with awareness, allowing for deep connection, strength, and flexibility.

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All students are welcome to this practice.

Yin Yoga

Yin Yoga is a slow, meditative practice that targets the body's deep connective tissues—ligaments, fascia, and joints—through passive, long-held postures.

 

Unlike more dynamic (Yang) styles of yoga, Yin invites stillness, allowing for deep release, improved flexibility, and enhanced circulation.​

Moon Circles

A Moon Circle is a sacred gathering that invites reflection, renewal, and connection. Rooted in intention and inner exploration, these circles provide a space to pause, tune in, and align with the energies of the lunar cycle.

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Each gathering blends a combination of astrology, meditation, gentle movement, breathwork, journaling, and sound healing to create a deeply immersive experience. 

 

Whether welcoming a new beginning or embracing release, a Moon Circle is an invitation to slow down, listen inward, and connect with yourself and others in a meaningful way.

Restorative Yoga

Restorative Yoga is a deeply relaxing and nourishing practice designed to activate the body's natural healing response.

 

Using props such as bolsters, blankets, and blocks, poses are fully supported and held for extended periods, allowing the body to soften, release tension, and restore balance.

Sound Baths

A Sound Bath is a deeply immersive experience that uses sound vibrations to promote relaxation, balance, and inner harmony. Through instruments like crystal singing bowls, chimes, and rattles, soothing frequencies wash over you, guiding the mind and body into a meditative state.

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In my sessions, I weave intentional soundscapes that align with elemental energies, creating a journey that supports deep rest and renewal.

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This practice helps calm the nervous system, release tension, and restore energetic flow, leaving you feeling grounded, clear, and deeply nourished. No experience is needed—simply come as you are and receive.

Services I Offer

Contact Me

Whether you're dreaming of a private event for loved ones or seeking a personal journey with yoga and sound, I’d love to support you. Let’s connect and explore what feels right for you.

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